A little bit goes a long way

The Science of Giving

Scientific research provides compelling evidence that giving back is a powerful pathway to personal growth and lasting happiness. Giving back can take many forms: donations, acts of service, or a simple kindness to someone you bump into throughout your day. Here are a few simple ways to give back and spark joy for you and the people around you:

Show Others Appreciation

Let someone know you appreciate them by writing a letter, email, or sending a thoughtful text. You can also show your gratitude by sending someone a gift card or your favorite printed photo of you together.

Find Reasons to Celebrate

Whether it’s a birthday or just a Tuesday, you don’t need a reason to celebrate, and celebrate with, the people you care about. Organize a small celebration with one or a group of friends. Try a a potluck, a surprise movie night, or just ordering someone’s favorite GrubHub order to their house. (We recommend texting them first).


Become a Volunteer

No matter your passions or interests, there are ways to volunteer your time to support a cause you care about. From ushering at a local theater to canvassing for a cause, your time and effort can make a huge difference for the things you care about. Try a website like VolunteerMatch to find an opportunity in your area.


Help Out a Neighbor

As connected as we all are through the internet and social media, many of us don’t spend time interacting with the people who live right next door. Whether it’s offering to shovel their sidewalk or dropping off a meal, consider how you could bring a little neighborly joy the people you share space with every day.

We make a living by what we get; we make a life by what we give.

—Winston Churchill

On the Goga is a company on the mission to make the future of work more human. We connect employers and benefit consultants with the technology, content, and data they need to build happier, healthier teams. Learn more.

© On the Goga, Inc., 2024, All Rights Reserved