Pathways to Support Your Team

Workplace Wellbeing Workshops

Our popular virtual wellbeing workshops offer learning pathways that you can customize to best support your team. With topics ranging from reducing stress to creating wellness habits, the live facilitation sparks connections to help your team thrive year round without adding extra work to your plate.

Our happy Customers

AVERAGE WORKSHOP RATING

OVER 95% OF PARTICIPANTS WOULD RECOMMEND OUR WORKSHOPS TO A COLLEAGUE OR FREIND

Choose the Pathway that Fits Your Team

Workplace Wellbeing Workshops— The Learning Pathways

Lasting wellbeing requires more than a one-time session.
Our Pathways offer structured, strategic workshops tailored to your goals. Choose the one that fits your needs:

Collective Habit Building

Cadence-Based Pathway

Cadence-based pathways embed wellbeing into your company culture through regularly scheduled skill-building workshops through a quarterly, bi-monthly, monthly, or weekly rhythm. 

Checklist:

  • Create a culture where wellbeing feels natural and expected

  • Consistent schedule makes wellbeing habit development easier

  • Variety of topics to choose from

  • Easy planning and predictable budgeting

Developing Specific Skills

Topic-Based Pathways

Provide targeted, deep-dive skill-building around specific wellbeing outcomes important to your organization, like stress management, mindful communication, nutrition, or productivity.

Checklist:

  • Meaningful skill improvement with measurable progress

  • Address specific issues or challenges raised by your team

  • Clearly align organization goals with employee wellbeing

  • Help employees feel more connected, supported, and unified

Comprehensive Wellness Strategy

Hub+Workshop Bundles

Checklist:

  • 100s of Wellbeing Workshop topics to explore

  • Recordings on a branded Hub that can be accessed any time

  • Automatic monthly Community workshops 

  • One-Stop-Shop solution for workplace wellbeing

Combine private Workplace Wellbeing Workshops to your On the Goga Hub for robust year-round programmatic support.

LET'S GET YOU SOME WORKSHOPS

Download the Workshop Menu

Over 100 virtual experiences to enhance the wellbeing of your team! Browse body, mind, purpose, connection, and prosperity topics.

Ready to Book Your Workshop

Fill out our easy contact form and a wellbeing specialist will reach out to help you schedule your Wellbeing Workshop.

What Makes Our Content So Special?

Take a Peek Inside Our Workshops

Book Your Workshops

Workshop Learning Pathways Pricing

Bundle 4+

$890 USD

Per Workshop

Bundle 6+

10% OFF

$790 USD

Per Workshop

Bundle with the hub

30% OFF

$599 USD

Per Workshop

Have Questions?

Here are some common faq’s

Workshop Scheduling

  • If you’re ready to book your workshop bundle or interested in demoing the Hub, schedule a call here. Want more information on workshop topics? Download the menu.

  • You pick the date and time of your workshops. Workshop scheduling is subject to coach availability, but generally, workshops can be booked 9am-6pm EST M-F. If you’re hoping to schedule a workshop outside of this timeframe, please reach out and we’ll do our best to accommodate.

  • Nope! If you have a specific workshop in mind, that’s great, but our client success team is here to help you pick the perfect workshop(s) for your team.

  • Nope! If you have specific dates and times in mind, that’s great, but we recommend booking a bundle of workshops and scheduling them as you’re ready.

  • You’re in great company. Many of our customers have employees across the US - and the world! For coordination across US time zones, we typically recommend 1pm-3pm EST. In addition, we recommend adding a subscription to the Wellbeing Hub, giving your team access to on-demand recordings of workshops in case they can’t attend.

  • No. To ensure flexibility for all of our customers, we only hold specific dates/times for workshops that have been paid for.

  • No, we do not offer our wellbeing workshops as on-site sessions. All of our workshops are conducted virtually. However, many of our customers do conduct hybrid workshops, where they may live-stream a session to an in-person group at an office. If you are interested in a keynote session from our Founder and CEO Anna Greenwald, please reach out to growth@onthegoga.com and include “Keynote Speaking Request” in the subject.

  • Our workshop recordings (which are housed on a Workshop Homepage just for your team) are a special bonus that is only included with a purchase of 6+ workshop bundle. This feature offers added flexibility, ensuring that participants who might be unable to attend live sessions can still benefit from the valuable content at their convenience. It's a fantastic way to make the most out of the program and cater to everyone's schedule.

    This workshop homepage stays active for 30 days after your last scheduled workshop. This means that as long as you have a workshop scheduled in the future, we will keep all recordings accessible to your team via the workshop homepage.

  • On the Goga’s workshops are designed to engage and educate. We aim to provide your employees with practical wellbeing strategies they can immediately apply to their personal and professional lives. Our goal is to create a sense of community and help improve the overall wellbeing of your employees.

    For this reason, our workshops range between 45 to 60 minutes. This amount of time is required to get the full benefits of the experience, giving your coach time to familiarize themselves with your group, spark conversation, answer questions in real time, and lead an effective, interactive activity. While exact timing will vary depending on the level of engagement of your group, it's important for you to reserve the full hour just in case.

    We look forward to providing you with a wonderful experience!

Participant Engagement

  • While every On the Goga workshop is different, each one is interactive. Here are a few ways we promote engagement during each session:

    • Live Facilitator Engagement: Participants can use the chatbox to interact directly with their On the Goga wellbeing coach. Throughout the session, we scaffold multiple opportunities for participants to ask and answer questions, share ideas, and react to content.

    • Live Community Chat: Along with interacting with their coach, participants are encouraged to chat with each other to share ideas, spark conversation, and build connections.

    • Interactive Activities: Whether it’s following along with a desk yoga session, completing a worksheet, or journaling privately on a mindfulness prompt, each On the Goga workshop involves an activity for participants, designed to promote wellbeing and learning. This means that participants will walk away with tangible new skills, and a feeling of how to apply that skill to their everyday life.

  • With an average participant rating of 9.8/10, we're confident you’ll get value from your very first session, but don’t take our word for it—view our customer testimonials here! For this reason, we don’t offer trial sessions. If you’re interested in peeking inside an On the Goga workshop, you can view workshop previews here, here, and here.

Technical Requirements

  • All workshops are hosted by On the Goga. Our systems utilize our own internal Zoom accounts which are linked to some awesome behind-the-scenes automations, meaning we handle all the logistics for you.

  • Our workshops are designed to be held on our dedicated Zoom platform, where we've fine-tuned all the logistics for a seamless experience.

    However, we understand that you may prefer or need to host sessions on your own platform. That's why we offer a self-hosting option where we support Zoom, Microsoft Teams, and Google Meet. This options requires some additional behind the scenes magic from our team to ensure the logistics run smoothly on your platform, and can be purchased for an additional fee of $150 per workshop, 

    Your team will be responsible for managing communication and providing tech support for your chosen platform. Please note that recording workshops is prohibited, even with the self-hosting option.

  • Most customers don’t find they need a tech check for workshops, since we handle all the logistics for you. However, if you want to add a 30-min tech check with our operations team, we’re here for you! Tech checks are priced at $100.

Book a Demo

Workplace wellbeing starts here.

Let’s chat about how On the Goga can help realize the potential of your people – get in touch with one of our Wellbeing Strategists today!