May is Mental Health Awareness Month, and On The Goga is focusing on different activities and actions you can take to support your mental health both in and out of the workplace.
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Read more of our best articles covering a variety of wellbeing topics.
In a world where burnout has become as common as morning coffee, companies are starting to realize that mental health isn’t a luxury—it’s a necessity. But the most effective mental health support isn’t about therapy sessions or crisis hotlines. It’s about equipping employees with tools to handle life’s curveballs before they become overwhelming.
Feeling safe at work isn’t just nice—it’s necessary. Learn how empathy, inclusion, and trust nurture thriving employees and high-performing workplaces.
Responsibility often feels like a burden, but when reframed, it becomes a powerful catalyst for personal development. Explore how we can view responsibility as an opportunity to heal, grow, and redefine what it means to care for ourselves and others.
By embracing neurodiversity, we discover the potential to better understand our own ways of thinking and learning and how to connect with and appreciate the unique perspectives of others, enriching our lives and the world around us.
As we age, we have the wonderful opportunity to continuously discover and refine our personal identities, what inspires us, and how we choose to engage with our one precious life.
This simple idea is the origin of long-term health and wellbeing. What would it look like and feel like for our healthy habits to be as simple as washing our hair and rinsing our dishes?
When we have gaps in our vision, knowledge, or perspective, we miss things. The same is true at work. Representation in our workplace is critical for businesses to thrive.
When we have gaps in our vision, knowledge, or perspective, we miss things. The same is true at work. Representation in our workplace is critical for businesses to thrive.
Taking care of your mental health can be messy. Embracing the messiness of being human allows us to learn, evolve, and become more compassionate towards ourselves and others.
Life isn’t linear. Explore how imperfections, detours, and challenges are actually what makes life rich.
