Simple, Impactful Workshops to Bring
Mental Health Support for Your Team This May
Help your employees thrive during Mental Health Month without adding more to your plate. Discover our most popular workshops for stress management, self-care, and resilience. Choose the ones that fit your team best!
Our Most Popular Workshops for Mental Health Month
Experience live, engaging, and interactive facilitation led by a wellness expert in a private virtual room, along with tailored communication templates to support your journey.
The Stress Response: Why We Stress & How to Manage It
Learn how to manage and reset after stress hits.
Practical Self-Care: Wellbeing Habits That Fit Into Daily Life
Discover real-world strategies to recharge, even on busy days.
Self-Compassion: Taking Care of Yourself through Everyday Struggles
Build a kinder, more resilient mindset to tackle challenges.
View Our Top 6 Mental Health Workshops
Check out our top 6 Mental Health Month workshops—designed to help your team recharge, connect, and feel their best.
Ready to Book Your Workshop?
Fill out our easy contact form and a wellbeing specialist will reach out to help you schedule your Wellbeing Workshop.
Why Choose On The Goga’s Virtual Mental Health Workshops?
Stress-Free Planning
We handle everything—from scheduling to facilitation—so you don’t have to.
Practical & Engaging
Workshops your employees will actually enjoy, packed with tools they can use immediately
Backed by Results
Trusted by employers like the City of Philadelphia, GrubHub, Lyft, and Carvana, our workshops are rated 9.5/10 by participants
OUR HAPPY CUSTOMERS
How does an On the Goga virtual session work?
Watch Our Quick Video!
Hit the easy button for Mental Health Month this year
Reach out to book your workshops today and let us take care of the rest. Don’t wait—our coaches’ schedules fill up quickly!
