DISTRACTIONS

We are living in a virtual world where screens act as visual distractions, and notifications, pings, emails, and smart devices are vying for our attention every hour of the day. The good news is that with awareness, technology can serve as a resource instead of a distraction. This month we focus on tools and resources to build a healthier relationship with the technology in our lives.

MAKING TECH WORK FOR YOU

Technology is woven into many layers of our lives. Whether it's tracking time for work, or logging the distance of a run, we are constantly using a new app or piece of software to accomplish everyday tasks, making us prone to visual distraction.


It's important to recognize that not all technology is built the same. Some technology is created to distract us from reality or sell us a product; while other technology can be used as a powerful tool to learn new information, develop creativity, and stay connected with others.

One way to control distractions is to develop a mindfulness practice around your technology use. Explore how you feel mentally and physically after using each app. This practice will help you discover the differences between the different types of tech in your life and allow you to set boundaries or make changes to your technology use.


Cultivating this awareness around your technology use is the first step to making tech work for you, instead of allowing it to overwhelm you. Here are a few ways you can begin to cultivate happier, healthier technology habits.

 

Swap Interactive Tech for Passive Tech

Research shows that interactive technology (computers, phones, video games) has a stronger negative impact on our quality of sleep compared to passive technology (watching tv, listening to music). Consider switching some of your interactive activities to passive activities.

Set Tech Boundaries

Create boundaries by turning off your work notifications once you clock out. This will help to keep your mind from switching back into work mode. You can use in-app features to create custom time settings, or mute push notifications on your device until the next day to avoid the urges of social media distraction.

 

Tone Down the Brightness

Artificial light from electronic screens can change our circadian rhythms, affecting quality of sleep, stress levels, and other aspects of everyday life. Try turning down the brightness on your screens to dampen this effect and decrease visual distraction, or download f.lux to make your screen more warm and natural.

Expose Yourself to More Nature

Getting outside for exercise or a light walk will expose you to natural light, helping to provide a positive distraction that gives your brain and body the chemicals it needs for mood regulation, alertness, and attention. If you are having trouble getting outside, consider watching nature shows to stimulate the mind.

 

Learn how our digital wellbeing hub can make technology work in your favor with the best tips for eliminating negative distractions, and embracing positive ones that spark connection and creativity.

 

TECH TOOLS TO MAKE YOU HAPPY

Not all technology is designed for productivity or scrolling. Here are 3 tech tools to stimulate happiness and fun in your life.

 

JACKBOX GAMES

Host a virtual game night with friends or a virtual happy hour with coworkers. This website has over 30 games to choose from and is sure to create some laughter amongst any group.

TELEPARTY

Teleparty is a positive distraction and a new way to watch Netflix shows or movies with your friends online. You can interact with your friends through the live group chat feature to stay connected virtually.

SPOTIFY

Music that is happy and upbeat is proven to reduce stress levels and increase overall mood. Pick out your favorite feel-good playlist and let the good vibes kick in.

 

HOW TO SETUP UP A HEALTHY, HAPPY HOME OFFICE

 

STEP 1: DEFINE A DESIGNATED SPACE FOR WORK

To avoid the effects of distractions at work, draw clear boundaries for your work space. Try not to work in the same space that you sleep or have too much visual distraction. This helps your mind to transition smoothly and unplug with ease at the end of the day.

STEP 2: BUILD THE FOUNDATION

The basics are a desk, a monitor, a chair, and any lumbar or standing support you may need. Find basics that support healthy posture while you are sitting or standing to reduce neck and back strain.

STEP 3: CULTIVATE A PLEASANT ENVIRONMENT

Start by decluttering your working space of external distractions and then add elements that spark joy for you. Think plants, positive quotes, and candles. Place your desk near a window or facing nature for added benefits.

 

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INTERPERSONAL CONFLICT

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THE GREAT OUTDOORS