THE GREAT OUTDOORS
No matter the season, we explore the physical and mental benefits of nature and share a few ways to enjoy the great outdoor adventures in everyday life. So, what are you waiting for? Let’s dive in…
A Few Ways to Enjoy the Great Outdoors
The invitation to explore outdoors is calling our name. Spending time in nature can improve our overall wellbeing and foster a deeper connection with the world around us. Join us as we share a few ways to get outside and enjoy the outdoors...
A LOOK INTO THE RESEARCH
Research shows that nature has a positive impact on our brains and the scents of the outdoors, like fresh flowers, can help us to feel more calm and relaxed. Spending time outside can also give our immune system a boost by absorbing vitamin D from the sun and phytoncides from plants, a chemical that can increase our white blood cells and help us to fight off infections.
6 WAYS TO GET MOVING: TRY A NEW OUTDOOR ACTIVITY
Escape outdoors and try out new sports or outdoor group activities to enjoy nature and get your physical activity in! Here are a few activities to get you started:
01 Frisbee Golf: Much less equipment needed than traditional golf and can be played at a course or you can make your own holes.
02 Yoga in the Park: Grab a friend and hit a local park to get a sunrise or sunset sweat in. (Don’t forget Savasanna!)
03 Kayaking: Swap out the canoe and try kayaking this summer for a peaceful drift down the river and a great arm workout.
04 Hiking: Lace up your shoes and locate a trail near you to see what nature has to offer on your outdoor escape this season.
05 Visiting a Botanical Garden or Arboretum: Looking for some greenery in your life? Visit a nearby arboretum for the perfect outdoor winter activity. Or find your local botanical garden for the perfect indoor-outdoor balance that will keep you warm in the winter and cool in the summer.
06 Camping: Grab a stick and some marshmallows. Whether it’s an old-fashioned tent or a tricked-out cabin, camping is the perfect way to tap into the outdoor lifestyle.
DID YOU KNOW: Spending just 20 minutes outdoors can give your brain an energy boost that’s comparable to a cup of coffee?
Check out our workplace wellbeing hub for more great resources to help you stay active.
GET SNACKING: PLAN THE PERFECT PICNIC
It is the perfect time to enjoy your meal al fresco! Here’s a checklist to help you plan a fun and laid back picnic: Choose a location Beach, park, or your own backyard The Essentials Snacks, drinks, cups, plates, napkins Gather Your Goods Food, blankets, games, a portable speaker Invite Your Friends Have each person bring a snack or drink, a fun game, and something to sit on to make sure there is plenty to go around! Pro Tip: Craft a fun picnic playlist or use our Happiness playlist to get the good vibes going!
GET INVOLVED: VOLUNTEER AT A COMMUNITY GARDEN
Ever wondered, what is a vertical garden? How do I grow herbs outdoors? Looking to grow your green thumb? Try volunteering with a local or community garden. This is a great way to learn about growing different types of flowers, herbs, and vegetables and meet friendly faces in your community along the way! In no time you’ll have enough vertical and herb garden ideas and skills to start one of your own.
To Find a Garden in Your Area: Search “the name of your city - community garden” or try Meetup.com to find other plant lovers in a neighborhood near you!
See more about how we make wellness an attainable goal in our employee wellbeing workshops.
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